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Published on UGA's Dietetic Blog, February 21, 2026 Available at: https://www.fcs.uga.edu/fdn/dietetics-blog#the-good-the-bad-and-the-downright-confusing-about-carbs For years , the debate has raged on the pros and cons of carbohydrates in the diet. Some say they're necessary for your body and the preferred fuel source for the brain. Others blame them for making people gain weight. But what does current science tell us? Researchers have spent decades tracking hundreds of thou

Surviving (and Thriving Through) OCHEM and BIOCHEM: Lessons Beyond the Textbook If you’ve ever sat through an Organic Chemistry lecture wondering if your brain was melting faster than an exothermic reaction, you’re not alone. OCHEM and BIOCHEM are infamous for testing not just your intellect but your perseverance, time management, and mindset. Yet beneath the dense mechanisms and metabolic pathways, these courses teach lessons that extend far beyond the classroom: lessons in

Navigating the overhwhelming world of health and wellness got you feeling like 'What the h*ll?' Stick around and let's eat this elephant...